fish oil side effects

fish oil side effects

There are many kinds of fish oils that are available today in the form of soft gel pills, however one needs to identify whether they are prone to any kind of fish oil side effects prior to including fish oil supplements in their diets. Fish oil supplements that are made from mackerel, herring, tuna, salmon, seal blubber usually do not have any kind of anti- oxidising agents. Due to their natural nature there are high chances of the fish oil supplements getting spoilt and hence these medications are often complemented with vitamins E to make them non-perishable and. Sometimes they are combined with calcium, iron and or other vitamins like A, B, C, D so as to help people to avoid taking different pills for different nutrients. But for many, this might be completely unsuitable in regard to the quantities that have been used and hence cause fish oil side effects.

Other known reasons of taking fish oil supplements that might not be able to complement your diet completely are the low content of ant oxidising agents and that for a fact fish oil easily perishes and leads to a release of unhealthy free radicals. These radicals might cause related fish oil side effects on your health. Anti oxidising agents are required by the body and hence sometimes fish oil collected from fish that has been exposed to oxygen for a prolonged period or if fish has become rancid, can cause these harmful side effects on your health. For these reasons, it is always preferred to consume fish oil from a tried and tested source and doctor recommended companies rather than trying out your own choice from over the counter.
There are certain situations where Omega 3 fatty acids can worsen chronic disorders. Certain fish oil side effects creep up when people intake more than the diagnosed amounts of Omega 3 in their diet. It is usually recommended to consume a maximum of 3 grams per day that is as far as the safe limit goes for this fatty acid for a human body.

According to more studies it is proved that although fish oil intake helps to reduce cholesterol absorption in the digestive tracks of the body, people are prone to facing some fish oil side effects because of the same reason too. The reasons are unexplained as to why it happens, but there would be more likely muscle pain, fever, body aches and tenderness at times even weakness faced by people who suffer from a fish oil side effect. Such kind of side effects is even difficult to tackle and pin point the reason for their occurrences. There have been cases where 3 – 4 % of the people consuming fish oil have sever fish oil side effects like an infection on the respiratory tract, joint pains and even diarrhoea.

If taken in the right quantities after proper doctor evaluation and prescription and consuming a good brand of fish oil, fish oil side effects are quite common but not severe and can be managed by changing the constituent or intake amount, but it is definitely a supplement one should not consider losing out on because of its benefits.