Some people have some issues with their hair. Although they are young but their hair had already started to become grey. How can this happen?
1) Genetic factorsA difficult factor to avoid. If a mother or father suffered grey hairs at young age, then the possibility for their children to get grey hairs is higher.
2) Lack of vitaminsHair hairs can be caused by lack of vitamin B and iron. People who suffered from anemia often get this kind of hair.
3) Lack of nutritious foodProtein is essential for the production of enzymes that form the pigment. If someone got not enough protein, grey hairs will start more quickly.
4) LifestyleStay away from cigarette smoke. Cigarette smoke can increase the free radicals in the body not only to smokers but also those around them.
5) Inappropriate treatment People who like to change the colour of their hair may be exposed to these symptoms. Chemicals in hair dyes may not be good for the head skin.
6) Effects of radiationThose who got cancer tend to be more exposed to having grey hair than other people at their age.
Sunday, February 14, 2010
Tips and Tricks Eliminate Eye Bags
Is worthed to try…believe me…
Use make-up for every woman is able to look pretty, especially the eye area, but if you like puffy eyes out crying or fatigue will cause eye puffiness around your eyes. Creating the appearance of your eyes near the ugly and unattractive. And reduce the beauty and the beauty of the area around the eyes. Although hidden behind thick-paced cosmetics but reduce its beauty. Eye puffiness occurs less healthy reefs or less breaks and a lot of late nights and looked haggard and old. Try to take care about your eyes dngan few minutes so your eyes look beautiful and attractive with these tips:
1. By giving the eye cream at night before bed. By way of blood ran out of eyes circumstances. But before these eye cream store in the refrigerator let cool and fresh
2. Perbanyaklah drinking water when you work overtime, too, because the water is very good for maintaining freshness of the skin, including the skin around the eyes.
3. Rest when your eyes are starting to feel tired and do not force your eyes to keep working, because it is not good for the eyes and skin around the eyes.
4. If you again try to rest during the day by cutting up cucumbers or tomatoes lightly but earlier entries in the refrigerator when it’s cold Lay your eyes on dipejamkanlakukan conditions in a few minutes.
5. Or you can menkompres your eyes on the rocks, in benberapa minutes if your eyes feel tired and exhausted. So that your eye area wrinkles and bags are not as swollen eyes.
Use make-up for every woman is able to look pretty, especially the eye area, but if you like puffy eyes out crying or fatigue will cause eye puffiness around your eyes. Creating the appearance of your eyes near the ugly and unattractive. And reduce the beauty and the beauty of the area around the eyes. Although hidden behind thick-paced cosmetics but reduce its beauty. Eye puffiness occurs less healthy reefs or less breaks and a lot of late nights and looked haggard and old. Try to take care about your eyes dngan few minutes so your eyes look beautiful and attractive with these tips:
1. By giving the eye cream at night before bed. By way of blood ran out of eyes circumstances. But before these eye cream store in the refrigerator let cool and fresh
2. Perbanyaklah drinking water when you work overtime, too, because the water is very good for maintaining freshness of the skin, including the skin around the eyes.
3. Rest when your eyes are starting to feel tired and do not force your eyes to keep working, because it is not good for the eyes and skin around the eyes.
4. If you again try to rest during the day by cutting up cucumbers or tomatoes lightly but earlier entries in the refrigerator when it’s cold Lay your eyes on dipejamkanlakukan conditions in a few minutes.
5. Or you can menkompres your eyes on the rocks, in benberapa minutes if your eyes feel tired and exhausted. So that your eye area wrinkles and bags are not as swollen eyes.
10 Health Benefits of Oatmeal
Let oatmeal increase your health one bowl at a time. But stay away from those flavored oatmeals because they are usually full of lots of sugar.
Lower blood cholesterol: Oatmeal contains a soluble fiber known as betaglucan, and betaglucan helps to reduce the amount of bad cholesterol in the blood stream. The way this works is the oatmeal sort of gathers the bad cholesterol to itself while traveling through the body, then takes the bad cholesterol with it as it exits. Just a bowl of oatmeal a day can help your body.
Losing weight: That fiber in oatmeal also helps with weight loss. The oatmeal makes your stomach feel full, and the oatmeal itself normally only has about 150 calories per half cup. And, of course, the extra fiber intake allows your body to more easily pass along food.
Energy: Oatmeal has a good number of carbohydrates, and while in some circles carbs have become a dirty word for those who are dieting, you body needs carbs to keep up its energy levels. That’s where oatmeal can come in handy. Low fat and relatively low calorie, a single bowl of oatmeal can help to boost your energy levels (very important in the morning) while not loading your body with fat. Just don’t over do it and eat nothing but tons of oatmeal, because those carbs will add body weight eventually.
Fighting cancer: Oatmeal is no cure for cancer, because a cure has yet to be discovered, but oatmeal does contain plenty of insoluble fiber which helps the body to fight against bile acids, and their toxicity, which helps to lower the risks of cancer. At least according to the American Cancer Society.
Memory: Oatmeal has plenty of vitamin B, which is important for the brain and nervous system to function properly. Help keep your mental faculties alert and active by having a little oatmeal each day.
Dry skin: Have dry, itchy skin? Applying an oatmeal pack or mask can help. The natural, lubricating fats in oats allow oatmeal to be a great moisturizer and can leave a thin layer of protection on the skin. How to make an oatmeal mask? Ground up some oatmeal in a coffee grinder until it’s quite fine. Mix in a bowl with warm water and honey, then let that sit for five minutes. Wash your face, and while it’s still slightly damp, rub your oatmeal mixture onto your skin. Leave it on for ten minutes, then wash off with water. Easy!
Acne: Since oatmeal is good for dry skin, it’s also good for acne and cleaning the skin. Cook up some oatmeal, let it cool, then apply and let it sit for about ten minutes. It’s really that simple. And oatmeal and a little water are much cheaper than many of the face cleansers on the market.
Neurodermatitis: In case you don’t know, neurodermatitis is a skin disease that can leave one with itchy, sometimes inflamed skin. Oatmeal baths are supposed to be good for relief of neurodermatitis, which makes sense because oatmeal is good for dry skin. But don’t just take my word for it. Ask your doctor. And no, oatmeal baths aren’t just a giant bowl of oatmeal; it’s a regular bath with a bag of oatmeal dumped into it. Again, ask your doctor for advice and directions.
Hair: Yep, oatmeal is good for the hair. Don’t believe me? Mix up some oatmeal, then apply it to your hair while in the shower. Rub it in just as you would a shampoo, then let it sit for a minute or so. Wash it out completely, dry your hair, and then feel your hair. I’d bet your hair will feel soft and strong, and it’ll be clean, too. Lots of shampoos have oatmeal in them.
Colon cleaner: Ooo, gross! But cleaning the colon helps the body in many ways, including reducing the risk of cancer. Remember all that high fiber content in oatmeal? Well, it’s also good for helping to keep the colon clean by forcing along food particles out of the system. I know, you don’t like thinking about it too much, but it can improve your health.
Lower blood cholesterol: Oatmeal contains a soluble fiber known as betaglucan, and betaglucan helps to reduce the amount of bad cholesterol in the blood stream. The way this works is the oatmeal sort of gathers the bad cholesterol to itself while traveling through the body, then takes the bad cholesterol with it as it exits. Just a bowl of oatmeal a day can help your body.
Losing weight: That fiber in oatmeal also helps with weight loss. The oatmeal makes your stomach feel full, and the oatmeal itself normally only has about 150 calories per half cup. And, of course, the extra fiber intake allows your body to more easily pass along food.
Energy: Oatmeal has a good number of carbohydrates, and while in some circles carbs have become a dirty word for those who are dieting, you body needs carbs to keep up its energy levels. That’s where oatmeal can come in handy. Low fat and relatively low calorie, a single bowl of oatmeal can help to boost your energy levels (very important in the morning) while not loading your body with fat. Just don’t over do it and eat nothing but tons of oatmeal, because those carbs will add body weight eventually.
Fighting cancer: Oatmeal is no cure for cancer, because a cure has yet to be discovered, but oatmeal does contain plenty of insoluble fiber which helps the body to fight against bile acids, and their toxicity, which helps to lower the risks of cancer. At least according to the American Cancer Society.
Memory: Oatmeal has plenty of vitamin B, which is important for the brain and nervous system to function properly. Help keep your mental faculties alert and active by having a little oatmeal each day.
Dry skin: Have dry, itchy skin? Applying an oatmeal pack or mask can help. The natural, lubricating fats in oats allow oatmeal to be a great moisturizer and can leave a thin layer of protection on the skin. How to make an oatmeal mask? Ground up some oatmeal in a coffee grinder until it’s quite fine. Mix in a bowl with warm water and honey, then let that sit for five minutes. Wash your face, and while it’s still slightly damp, rub your oatmeal mixture onto your skin. Leave it on for ten minutes, then wash off with water. Easy!
Acne: Since oatmeal is good for dry skin, it’s also good for acne and cleaning the skin. Cook up some oatmeal, let it cool, then apply and let it sit for about ten minutes. It’s really that simple. And oatmeal and a little water are much cheaper than many of the face cleansers on the market.
Neurodermatitis: In case you don’t know, neurodermatitis is a skin disease that can leave one with itchy, sometimes inflamed skin. Oatmeal baths are supposed to be good for relief of neurodermatitis, which makes sense because oatmeal is good for dry skin. But don’t just take my word for it. Ask your doctor. And no, oatmeal baths aren’t just a giant bowl of oatmeal; it’s a regular bath with a bag of oatmeal dumped into it. Again, ask your doctor for advice and directions.
Hair: Yep, oatmeal is good for the hair. Don’t believe me? Mix up some oatmeal, then apply it to your hair while in the shower. Rub it in just as you would a shampoo, then let it sit for a minute or so. Wash it out completely, dry your hair, and then feel your hair. I’d bet your hair will feel soft and strong, and it’ll be clean, too. Lots of shampoos have oatmeal in them.
Colon cleaner: Ooo, gross! But cleaning the colon helps the body in many ways, including reducing the risk of cancer. Remember all that high fiber content in oatmeal? Well, it’s also good for helping to keep the colon clean by forcing along food particles out of the system. I know, you don’t like thinking about it too much, but it can improve your health.
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