Here are the top five fitness trends for 2010 based on a survey done by the American College of Sports medicine among fitness professionals across the globe.
5. The stability ball bounces back
Take out that old stability ball from your closet. Throw it back into your regular workout routine to help you increase muscle strengths, tone core muscle groups and achieve better balance.
4. Pilates power
Pilates remains a favorite because it can be done without expensive equipment and can easily be learned and perfected after a few sessions. It trains the core muscles and improves flexibility and posture.
3. Personal trainers
More fitness enthusiasts will require the assistance of personal trainers who give professional suggestions and opinions regarding exercise programs.
2. Sport-specific training
Who says you can’t kick balls or shoot hoops during the off season? Athletes and sports enthusiasts engaging in their favorite sports in the off-season have an advantage because they build their strength and endurance.
1. Strength training
Weight lifting remains a top fitness trend for both men and women. However, its purpose is no longer limited to body sculpting or body building as more people have started to lift weights simply to increase and maintain strength as they get older.
Wednesday, March 3, 2010
13 Health Benefits of Lemon
Many people habitually love the tartly savor of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to lots of more superior uses than this? Yes! There are massive benefits of lemon juice and water in our daily life. You just need to arm yourself with significant facts and you would quickly start valuing this combination more than ever.
Many people habitually love the tartly savor of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to lots of more superior uses than this? Yes! There are massive benefits of lemon juice and water in our daily life. You just need to arm yourself with significant facts and you would quickly start valuing this combination more than ever.
Lemon is an economical, easily accessible citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a range of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tartly savor to lemon. Lemon is a wealthy basis of vitamin C.
There are thirteen health benefits of Lemon are as follows:
Ø Good for stomach
Ø Acts as a blood purifier
Ø Good for treating Rheumatism
Ø Assist in curing Respiratory Disorders
Ø Controls High Blood Pressure
Ø A teaspoon of lemon juice in half a glass of water relieves heartburn
Ø Good for Weight Loss
Ø Excellent for Skin Care
Ø Aids in Dental Care
Ø Cures Throat Infections
Ø Reduces Fever
Ø The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier
Ø In cases of hemorrhage, lemon juice diluted in water and taken as cold as possible will stop it
Many people habitually love the tartly savor of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to lots of more superior uses than this? Yes! There are massive benefits of lemon juice and water in our daily life. You just need to arm yourself with significant facts and you would quickly start valuing this combination more than ever.
Lemon is an economical, easily accessible citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a range of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tartly savor to lemon. Lemon is a wealthy basis of vitamin C.
There are thirteen health benefits of Lemon are as follows:
Ø Good for stomach
Ø Acts as a blood purifier
Ø Good for treating Rheumatism
Ø Assist in curing Respiratory Disorders
Ø Controls High Blood Pressure
Ø A teaspoon of lemon juice in half a glass of water relieves heartburn
Ø Good for Weight Loss
Ø Excellent for Skin Care
Ø Aids in Dental Care
Ø Cures Throat Infections
Ø Reduces Fever
Ø The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier
Ø In cases of hemorrhage, lemon juice diluted in water and taken as cold as possible will stop it
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